Reading Time: 8 minutes Vitamin D is a fat-soluble vitamin which is present in some foods or added to others. It also comes in supplement form. Contrary to popular belief, people believe that the sun gives you Vitamin D, this is a fairly big misconception as the UV radiation from the suns rays do not … More THP NUTRIBET: Vitamin D
Reading Time: 5 minutes Vitamin B is not just a singular vitamin, it is actually a complex of vitamins which play very important roles in cellular metabolism. The vitamin B complex is water soluble which means that it is not stored in the human body for a long duration of time. They can be found … More THP NUTRIBET: Vitamin B
Reading Time: 5 minutes Vitamin A is a fat-soluble vitamin – what that means is that this vitamin is stored in the body for long periods of time. If a person takes too much of a fat-soluble vitamin, this could be potentially dangerous due to the condition known as hypervitaminosis. You may be deficient in … More THP NUTRIBET: Vitamin A
Reading Time: 6 minutes We all try our best to eat the best food for our diet and wellbeing but more than often we fall short of what is required to actually keep us healthy and at our optimal level of health. This is why the supplement industry is booming. The problem, however, lies in … More Not all supplements are created equal
Reading Time: 12 minutes I’m sure many of you have seen so many headlines out there saying that “supplements are a waste of money” and that they have no health benefits. Some even promote the fact that not only do they not work, they may be harmful to you. The truth is, many of these … More Should I Supplement? Or Is It A Waste Of Money?
Reading Time: 5 minutes The three hidden aspects of cellular aging and degenerative diseases include; Free Radicals Oxidative stress is one of the principle causes of aging and disease. Free radicals are molecular fragments, chemically speaking they are very damaging and reactive. Think of it as the sparks of a fireplace, if you don’t protect that … More The Three Hidden Killers That Could Be Reducing Your Life Span!
Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?
ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!
First week done and dusted, feeling amazing! So far so good, feeling strong, tight and energetic. Super excited for this second week as I toss up my food a little bit and add some more delicious meal preps into the mix. I’m experimenting with a budget style meal prep this week as last week $130 … More 8 Week Total Body Transformation Diary – Week 2
So the diet has finally begun. For the next 8 weeks, I will be challenging myself to be better than I ever was. This is my first ever serious cut, and during which I also aim to increase my strength. I am trying to prove that even though you want to lose weight, there is … More 8 Week Total Body Transformation Diary – Week 1