Reading Times: 7 minutes Calcium is the most abundant mineral found in the human body. It is stored largely in the bones and teeth where they act as structure and maintain cellular functions. Calcium is required for vascular contraction, vasodilation (aka the expanding and contracting of blood vessels), muscle function, nerve transmission, intracellular signaling and … More THP NUTRIBET: Calcium
ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!
The universal chest day is monday right? All the bros gather around the bench press and flex their pectoral muscles furiously. Even though you feel confused as to why they love the bench so much, you somehow get the feeling that they’re all religiously devoted to training chest for a reason… So what should you … More FREE Chest Monday Workout