ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!
Holy smokes, its week 7! This diet is flying by and its almost exam time at uni… This is when I’m going to have to start ordering mealpreps from my partner My Fitness Kitchn to help me with my diet because aint nobody got time to cook and shop and wash during exam season. 13/10/16 … More 8 Week Total Body Transformation Diary – Week 7
I’ve been thinking about the cut these last few days and have decided to try something different. I plan to increase my calories slightly to just over my BMR and train with volume to increase calorie burning. On average each workout now burns about 500-800 calories which puts me back into deficit. 06/10/16 – Weighed … More 8 Week Total Body Transformation Diary – Week 6
Ever wanted a back like a gorilla’s? Or the strength of 100 men? Look no further! Throw these exercises into your routine to get that dreamy tapered back everyone loves. Not only will your waist look slimmer, your back will look wider and your power will shoot through the roof. Here it is, the SILVERBACK … More FREE Silverback Back Workout.
Legs are essential to your development and strength training in the gym. Having worked in a gym, I can see just how many people avoid doing legs and it is quite scary. I would say up to 80% of all gym tenants don’t train their legs!! So here’s a great legs routine to build up … More FREE Savage Legs Workout