Reading Time: 8 minutes Vitamin D is a fat-soluble vitamin which is present in some foods or added to others. It also comes in supplement form. Contrary to popular belief, people believe that the sun gives you Vitamin D, this is a fairly big misconception as the UV radiation from the suns rays do not … More THP NUTRIBET: Vitamin D
Reading Time: 5 minutes Vitamin C (aka L-ascorbic acid) is a water-soluble vitamin naturally available in foods and fortified in some. The human body can not produce vitamin C endogenously and so it must be sought out in the diet. Vitamin C is required for the biosynthesis of collagen to make your skin softer, stretchier … More THP NUTRIBET: Vitamin C
Reading Time: 5 minutes Vitamin B is not just a singular vitamin, it is actually a complex of vitamins which play very important roles in cellular metabolism. The vitamin B complex is water soluble which means that it is not stored in the human body for a long duration of time. They can be found … More THP NUTRIBET: Vitamin B
We all know the alphabet, it’s essentially the backbone of your communication and language. Well… Let me introduce to you this campaign that I try to run annually, I name this beast the Nutribet! A basic in fundamental nutrition knowledge which will form your backbone in well-being and long-term health. Use the information as you … More NUTRIBET MONTH! Get ready for some wild nutrition facts to help with your day to day wellbeing!
Reading Time: 5 minutes Vitamin A is a fat-soluble vitamin – what that means is that this vitamin is stored in the body for long periods of time. If a person takes too much of a fat-soluble vitamin, this could be potentially dangerous due to the condition known as hypervitaminosis. You may be deficient in … More THP NUTRIBET: Vitamin A
Currently, the world population is approximately 7.5 billion people. Accounting for an average of about 3% of the population in any given country being vegetarian, we’re still looking at about 7.3 billion people to feed. Based on the Australian Dietary Guidelines, only 1 in 7 Australians meet the recommended intake of meat! The average Australian … More Meating demands – The search for sustainable protein sources.
ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!