THP NUTRIBET: Calcium

Reading Times: 7 minutes Calcium is the most abundant mineral found in the human body. It is stored largely in the bones and teeth where they act as structure and maintain cellular functions. Calcium is required for vascular contraction, vasodilation (aka the expanding and contracting of blood vessels), muscle function, nerve transmission, intracellular signaling and … More THP NUTRIBET: Calcium

The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 2 (REVIEW)

Part 2 of the Barbell Brigade review as promised. I want to speak about training atmosphere/environment in this post. I believe a successful gym is built upon its members and the training atmosphere. Barbell Brigade has a truly unique training environment. When I first started training, I became addicted to the iron simply because the … More The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 2 (REVIEW)

The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 1 (REVIEW)

Hello Thp fam! I had the chance to visit Barbell Brigade in L.A. Barbell Brigade is pretty much my dream gym. Plenty of equipment, heaps of different barbells, lots of plates and a tonne of cool people. Barbell is definitely my vision of the perfect gym, nice loud music and raw weights with a long strip … More The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 1 (REVIEW)