How Much Is Too Much? – “Just one more bite” Could Cause You A Whole Lifetime Of Strife.

Reading Time: 4 mins You might think you’re pretty good at recognising what’s good or bad for your body. After all, it’s pretty simple – always aim for foods with as little processing as possible, aim for eating a few serves from each food group and, if you must, have the occasional treat. The Australian … More How Much Is Too Much? – “Just one more bite” Could Cause You A Whole Lifetime Of Strife.

How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

8 Week Total Body Transformation Diary – Week 6

I’ve been thinking about the cut these last few days and have decided to try something different. I plan to increase my calories slightly to just over my BMR and train with volume to increase calorie burning. On average each workout now burns about 500-800 calories which puts me back into deficit. 06/10/16 – Weighed … More 8 Week Total Body Transformation Diary – Week 6