The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 2 (REVIEW)

Part 2 of the Barbell Brigade review as promised. I want to speak about training atmosphere/environment in this post. I believe a successful gym is built upon its members and the training atmosphere. Barbell Brigade has a truly unique training environment. When I first started training, I became addicted to the iron simply because the … More The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 2 (REVIEW)

The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 1 (REVIEW)

Hello Thp fam! I had the chance to visit Barbell Brigade in L.A. Barbell Brigade is pretty much my dream gym. Plenty of equipment, heaps of different barbells, lots of plates and a tonne of cool people. Barbell is definitely my vision of the perfect gym, nice loud music and raw weights with a long strip … More The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 1 (REVIEW)

What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?

Reading Time: 4 minutes Everybody knows about the flea, you know that six-legged jumping bloodsucking insect. Anyway, this such insect can jump to heights of a double decker bus yet you can keep it in a jar without it jumping out. So on with the story, one day a scientist did an experiment with this … More What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?

How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!

ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!

8 Week Total Body Transformation Diary – Week 6

I’ve been thinking about the cut these last few days and have decided to try something different. I plan to increase my calories slightly to just over my BMR and train with volume to increase calorie burning. On average each workout now burns about 500-800 calories which puts me back into deficit. 06/10/16 – Weighed … More 8 Week Total Body Transformation Diary – Week 6

8 Week Total Body Transformation Diary – Week 4

OMG Last week of phase 1. This week feels a little different than normal, some cravings have crept back in which is strange, so I’m trying to fit some cheeky snacks into my macros. 22/09/16 – First day of the week and I’m celebrating  with a dinner out with the girlfriend. Japanese Yakiniku was selected … More 8 Week Total Body Transformation Diary – Week 4