What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?

Reading Time: 4 minutes Everybody knows about the flea, you know that six-legged jumping bloodsucking insect. Anyway, this such insect can jump to heights of a double decker bus yet you can keep it in a jar without it jumping out. So on with the story, one day a scientist did an experiment with this … More What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?

How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

Chronic Disease

Reading Time: 6 minutes Chronic Disease. What is it? What does it do? How does it affect me? For most of us, we recognise the terms; diabetes, obesity, high blood pressure (hypertension), heart disease (CVD), cancer, stroke, respiratory disease and so on but what we fail to realise is that all of these maladies are grouped … More Chronic Disease