Reading Time: 12 minutes I’m sure many of you have seen so many headlines out there saying that “supplements are a waste of money” and that they have no health benefits. Some even promote the fact that not only do they not work, they may be harmful to you. The truth is, many of these … More Should I Supplement? Or Is It A Waste Of Money?
Reading Time: 4 minutes Everybody knows about the flea, you know that six-legged jumping bloodsucking insect. Anyway, this such insect can jump to heights of a double decker bus yet you can keep it in a jar without it jumping out. So on with the story, one day a scientist did an experiment with this … More What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?
Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?
Reading Time: 7 mins Lately I’ve been doing a lot of research at uni, especially in regards to diabetes. We hear the word diabetes a lot, but how many people know what it actually is? I would say for every 4-5 people I speak to, at least 1 or more of them will know of … More Diabetes – A Global Epidemic
Reading time: 7 minutes Let’s have a look at the stats. Based on the last Australian Bureau of Statistics Health Survey in 2011-12 , the numbers below were recorded: 63% of Autralian adults are obese or overweight (35% overweight, 28% obese). Ranked 4th fattest country on the planet. 25% of children aged 2-17 are obese … More Obesity – The Silent Epidemic
Reading Time: 6 minutes Chronic Disease. What is it? What does it do? How does it affect me? For most of us, we recognise the terms; diabetes, obesity, high blood pressure (hypertension), heart disease (CVD), cancer, stroke, respiratory disease and so on but what we fail to realise is that all of these maladies are grouped … More Chronic Disease