What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?

Reading Time: 4 minutes Everybody knows about the flea, you know that six-legged jumping bloodsucking insect. Anyway, this such insect can jump to heights of a double decker bus yet you can keep it in a jar without it jumping out. So on with the story, one day a scientist did an experiment with this … More What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?

8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!

ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!

8 Week Total Body Transformation Diary – Week 4

OMG Last week of phase 1. This week feels a little different than normal, some cravings have crept back in which is strange, so I’m trying to fit some cheeky snacks into my macros. 22/09/16 – First day of the week and I’m celebrating  with a dinner out with the girlfriend. Japanese Yakiniku was selected … More 8 Week Total Body Transformation Diary – Week 4