Reading Time: 4 minutes Everybody knows about the flea, you know that six-legged jumping bloodsucking insect. Anyway, this such insect can jump to heights of a double decker bus yet you can keep it in a jar without it jumping out. So on with the story, one day a scientist did an experiment with this … More What’s Stopping You From Reaching Your Goals? Are You Trapped By Fear?
ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!
The start of the 5th week means that I’ve had 4 weeks of solid dieting, I can safely say that my lifestyle has started adapting and by now the good habits have formed. I wake up earlier than what I used to, I have more energy, I’m more alert, I love cooking even more, I … More 8 Week Total Body Transformation Diary – Week 5
OMG Last week of phase 1. This week feels a little different than normal, some cravings have crept back in which is strange, so I’m trying to fit some cheeky snacks into my macros. 22/09/16 – First day of the week and I’m celebrating with a dinner out with the girlfriend. Japanese Yakiniku was selected … More 8 Week Total Body Transformation Diary – Week 4
Week 2 done! Jumping into a hardcore week of uni now, so mealprepping has to be quick and efficient. Trying to come out with some simple recipes and budget dinners. Only had time to shop for half a weeks groceries so here’s the haul. 15/09/16 – Went to uni today for a full day of … More 8 Week Total Body Transformation Diary – Week 3
First week done and dusted, feeling amazing! So far so good, feeling strong, tight and energetic. Super excited for this second week as I toss up my food a little bit and add some more delicious meal preps into the mix. I’m experimenting with a budget style meal prep this week as last week $130 … More 8 Week Total Body Transformation Diary – Week 2
So the diet has finally begun. For the next 8 weeks, I will be challenging myself to be better than I ever was. This is my first ever serious cut, and during which I also aim to increase my strength. I am trying to prove that even though you want to lose weight, there is … More 8 Week Total Body Transformation Diary – Week 1
Ever wanted a back like a gorilla’s? Or the strength of 100 men? Look no further! Throw these exercises into your routine to get that dreamy tapered back everyone loves. Not only will your waist look slimmer, your back will look wider and your power will shoot through the roof. Here it is, the SILVERBACK … More FREE Silverback Back Workout.
Legs are essential to your development and strength training in the gym. Having worked in a gym, I can see just how many people avoid doing legs and it is quite scary. I would say up to 80% of all gym tenants don’t train their legs!! So here’s a great legs routine to build up … More FREE Savage Legs Workout