The start of the 5th week means that I’ve had 4 weeks of solid dieting, I can safely say that my lifestyle has started adapting and by now the good habits have formed. I wake up earlier than what I used to, I have more energy, I’m more alert, I love cooking even more, I … More 8 Week Total Body Transformation Diary – Week 5
OMG Last week of phase 1. This week feels a little different than normal, some cravings have crept back in which is strange, so I’m trying to fit some cheeky snacks into my macros. 22/09/16 – First day of the week and I’m celebrating with a dinner out with the girlfriend. Japanese Yakiniku was selected … More 8 Week Total Body Transformation Diary – Week 4
Week 2 done! Jumping into a hardcore week of uni now, so mealprepping has to be quick and efficient. Trying to come out with some simple recipes and budget dinners. Only had time to shop for half a weeks groceries so here’s the haul. 15/09/16 – Went to uni today for a full day of … More 8 Week Total Body Transformation Diary – Week 3
First week done and dusted, feeling amazing! So far so good, feeling strong, tight and energetic. Super excited for this second week as I toss up my food a little bit and add some more delicious meal preps into the mix. I’m experimenting with a budget style meal prep this week as last week $130 … More 8 Week Total Body Transformation Diary – Week 2
So the diet has finally begun. For the next 8 weeks, I will be challenging myself to be better than I ever was. This is my first ever serious cut, and during which I also aim to increase my strength. I am trying to prove that even though you want to lose weight, there is … More 8 Week Total Body Transformation Diary – Week 1
Reading time: 4 minutes Are you planning for pregnancy? Or are you currently pregnant? We are currently riding through rough times in the obesity epidemic, with Australia weighing in heavily on the scales, something needs to be done. Currently, there is a lot of research being done in the field of microbiota. For those of … More Are you setting your child up for metabolic failure?
This is the truest meme of all. We’ve all heard that weight loss is based off the 80:20 rule of diet:exercise, now I don’t 100% agree with it but I most certainly agree that maintaining the discipline of preparing healthy meals everyday is the hardest part of anyone’s weight loss journey. Make the lifestyle changes … More True story…
Reading time: 7 minutes Let’s have a look at the stats. Based on the last Australian Bureau of Statistics Health Survey in 2011-12 , the numbers below were recorded: 63% of Autralian adults are obese or overweight (35% overweight, 28% obese). Ranked 4th fattest country on the planet. 25% of children aged 2-17 are obese … More Obesity – The Silent Epidemic
Welcome to The Healthy Playbook! Congratulations for coming across this blog. Here you can find a step by step guide to restoring your well-being through proper nutrition and fitness. Have a quick read of the about section to see what the blog is all about. This blog is my attempt to educate you about health and fitness, … More Welcome!