8 Week Total Body Transformation Diary – Week 4

OMG Last week of phase 1. This week feels a little different than normal, some cravings have crept back in which is strange, so I’m trying to fit some cheeky snacks into my macros. 22/09/16 – First day of the week and I’m celebrating  with a dinner out with the girlfriend. Japanese Yakiniku was selected … More 8 Week Total Body Transformation Diary – Week 4

Are you setting your child up for metabolic failure?

Reading time: 4 minutes Are you planning for pregnancy? Or are you currently pregnant? We are currently riding through rough times in the obesity epidemic, with Australia weighing in heavily on the scales, something needs to be done. Currently, there is a lot of research being done in the field of microbiota. For those of … More Are you setting your child up for metabolic failure?

True story…

This is the truest meme of all. We’ve all heard that weight loss is based off the 80:20 rule of diet:exercise, now I don’t 100% agree with it but I most certainly agree that maintaining the discipline of preparing healthy meals everyday is the  hardest part of anyone’s weight loss journey. Make the lifestyle changes … More True story…

Welcome!

Welcome to The Healthy Playbook! Congratulations for coming across this blog. Here you can find a step by step guide to restoring your well-being through proper nutrition and fitness. Have a quick read of the about section to see what the blog is all about. This blog is my attempt to educate you about health and fitness, … More Welcome!