Reading Time: 7 minutes Carbohydrates are one of the three main macronutrients our body needs. The internet is flooded with contradicting ‘opinions‘ on carbohydrates, however the truth is – they are pretty important for the human body. Carbohydrates are a major food source and a key energy source for the human body. Carbohydrates are not classed … More THP NUTRIBET: Carbohydrates
The reason why most people fail during their weightloss journey is because they fail to prepare. “Failing to prepare is preparing to fail.” Regardless of which diet you go on, there is such a support behind mealprepping for one simple reason. It keeps you compliant and it makes sure that you only intake your allocated … More The Power of Mealprep!
Currently, the world population is approximately 7.5 billion people. Accounting for an average of about 3% of the population in any given country being vegetarian, we’re still looking at about 7.3 billion people to feed. Based on the Australian Dietary Guidelines, only 1 in 7 Australians meet the recommended intake of meat! The average Australian … More Meating demands – The search for sustainable protein sources.
Reading Time: 4 mins You might think you’re pretty good at recognising what’s good or bad for your body. After all, it’s pretty simple – always aim for foods with as little processing as possible, aim for eating a few serves from each food group and, if you must, have the occasional treat. The Australian … More How Much Is Too Much? – “Just one more bite” Could Cause You A Whole Lifetime Of Strife.
Reading Time: 12 minutes I’m sure many of you have seen so many headlines out there saying that “supplements are a waste of money” and that they have no health benefits. Some even promote the fact that not only do they not work, they may be harmful to you. The truth is, many of these … More Should I Supplement? Or Is It A Waste Of Money?
Reading Time: 5 minutes The three hidden aspects of cellular aging and degenerative diseases include; Free Radicals Oxidative stress is one of the principle causes of aging and disease. Free radicals are molecular fragments, chemically speaking they are very damaging and reactive. Think of it as the sparks of a fireplace, if you don’t protect that … More The Three Hidden Killers That Could Be Reducing Your Life Span!
Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?
ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results 8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger! I’ll let the pictures speak … More 8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!
Holy smokes, its week 7! This diet is flying by and its almost exam time at uni… This is when I’m going to have to start ordering mealpreps from my partner My Fitness Kitchn to help me with my diet because aint nobody got time to cook and shop and wash during exam season. 13/10/16 … More 8 Week Total Body Transformation Diary – Week 7
I’ve been thinking about the cut these last few days and have decided to try something different. I plan to increase my calories slightly to just over my BMR and train with volume to increase calorie burning. On average each workout now burns about 500-800 calories which puts me back into deficit. 06/10/16 – Weighed … More 8 Week Total Body Transformation Diary – Week 6