How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

Reading Time: 8 minutes We have all heard of the term; “you are what you eat” right? I’m sure we have, well it’s definitely true. There is absolute certainty that what we put into our bodies is exactly what we get. So how about you? Are you getting the right amount of nutrition you need … More How Much Nutrition Is Actually In Your Food? The Perfect Diet – Is It A Myth?

8 Week Total Body Transformation Diary – Week 6

I’ve been thinking about the cut these last few days and have decided to try something different. I plan to increase my calories slightly to just over my BMR and train with volume to increase calorie burning. On average each workout now burns about 500-800 calories which puts me back into deficit. 06/10/16 – Weighed … More 8 Week Total Body Transformation Diary – Week 6

Are you setting your child up for metabolic failure?

Reading time: 4 minutes Are you planning for pregnancy? Or are you currently pregnant? We are currently riding through rough times in the obesity epidemic, with Australia weighing in heavily on the scales, something needs to be done. Currently, there is a lot of research being done in the field of microbiota. For those of … More Are you setting your child up for metabolic failure?

Chronic Disease

Reading Time: 6 minutes Chronic Disease. What is it? What does it do? How does it affect me? For most of us, we recognise the terms; diabetes, obesity, high blood pressure (hypertension), heart disease (CVD), cancer, stroke, respiratory disease and so on but what we fail to realise is that all of these maladies are grouped … More Chronic Disease