Part 2 of the Barbell Brigade review as promised. I want to speak about training atmosphere/environment in this post. I believe a successful gym is built upon its members and the training atmosphere. Barbell Brigade has a truly unique training environment. When I first started training, I became addicted to the iron simply because the … More The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 2 (REVIEW)
Hello Thp fam! I had the chance to visit Barbell Brigade in L.A. Barbell Brigade is pretty much my dream gym. Plenty of equipment, heaps of different barbells, lots of plates and a tonne of cool people. Barbell is definitely my vision of the perfect gym, nice loud music and raw weights with a long strip … More The Healthy Playbook U.S.A Tour – Barbell Brigade Visit Part 1 (REVIEW)
So by now all of you would have seen the blog logo right? It’s literally everywhere. So what does it mean? When designing the logo, I thought to myself about what can best convey the message that a balanced diet, proper nutrition and exercise can lead to a healthier life? To me, one of my … More Logo Defined – Why the deadlift?
Ever wanted a back like a gorilla’s? Or the strength of 100 men? Look no further! Throw these exercises into your routine to get that dreamy tapered back everyone loves. Not only will your waist look slimmer, your back will look wider and your power will shoot through the roof. Here it is, the SILVERBACK … More FREE Silverback Back Workout.