Personal Training

img_2995There’s no better way to stay motivated and on track than to have your very own coach. Personal trainers are called that for that exact reason. They are personal, they are people who will walk with you along the path towards optimal health. They are your motivators, your mentor, your coaches, your friend, your psychiatrist, but most of all they are your pillars which push you towards success.

If you’re looking to maintain your health or to further your progress in fitness, whether it’d be in the gym, on the track, on the field or in your special field, look no further.

The Healthy Playbook coaches offer programming and coaching to assist you in reaching your health goals.

Our programs are tailored to your needs and made to suit your desires.

We have plenty of programming options available including:

  • Weight loss
  • Mass gain
  • Power and strength
  • Cardio and endurance
  • General fitness
  • HIIT
  • Circuit training
  • Boot camp
  • Weightlifting technique
  • Abs and core specific training
  • Plyometrics
  • Sprints
  • Track and field development

Our personal training can be conducted local (St George area), mobile in Sydney only* or online.

1-on-1 PTing is currently conducted at Bexley Park, Seaforth Park and Bruce St Park.

Contact our team to get a quote on your desired program.

*Conditions apply: Distance surchage applies for mobile PTing, plenty of packages available ranging from youth coaching, family coaching, couples coaching, one on one PT, etc. Please contact for a quote based on your needs.