Online Coaching

img_3721We all love convenience and we’re no different. With everything moving online, enjoy the benefits of having your own trainer without having to see them physically. Interact and communicate all online in the freedom of your own home or office. Enjoy the benefit of having a partner in health without needing to physically travel to meet your coach. Enjoy all the benefits at your fingertips and train when or wherever you like.

The Healthy Playbook offers 3 types of online coaching. These packages are designed to suit you and are tailor made to ensure that you are getting the most out of your program. No matter where or when, you will be able to access the programs made for you.

We believe that the path to true health mastery comes in the form of three steps:

  1. Nutrition and diet mastery
  2. Fitness
  3. Lifestyle

What you will get with your chosen package.

Chapter 1 Online Personalised Diet and Nutrition Coaching:

  • Initial consultation with a coach.
  • Personalised diet plan and diary for your chosen duration.
  • Weekly check-in with your coach.
  • Nutrition education and advice.
  • Supplement selection assistance.
  • Macro and/or Micro-nutrition coaching.
  • Supplement recommendations.
  • Goal setting and progress tracking.

Chapter 2 Online Personalised Fitness Coaching/Personal Training:

  • Initial consultation with a coach.
  • Personalised workout plan for your chosen duration.
  • Your choice of strength, power, cardio, weight loss, weight gain or goal specific training.
  • Exercise recommendations.
  • Weekly check-in with your coach.
  • Optimised supplementation plan and recommendations.
  • Form checks.
  • Goal setting and progress tracking.

Chapter 3 Lifestyle Coaching:

  • Combination of Chapter 1 and Chapter 2.
  • Initial consultation with a coach.
  • Complete package of both diet, nutrition and fitness coaching and mentoring.
  • Weekly check-in with your coach.
  • Goal setting.
  • Lifestyle optimisation.
  • Lifestyle education and information on call.

Recommended coaching duration:

  • Advanced: 4 weeks
  • Intermediate: 8 weeks
  • Beginners: 12 weeks

*All Chapters come with access to the private Facebook group where announcements, information and community assistance and support is available.

So what are you waiting for? Fill in the form below and a coach will contact you within 48 hours with a quote.