Group Training

img_6983Want to get social and stay fit at the same time? There’s no better way to do it than to join a group training session. Enjoy a heart pumping workout that will challenge your fitness and improve both your cardio and strength capacity.

We run group sessions in local parks and beaches to help you get out into nature and away from the hustle and bustle of everyday life.

Make life long friends and push each other through intense workouts that are bound to work up a sweat.

Group training sessions are conducted in the manner of:

  • Boot camps
  • Sprints
  • Primal movements
  • HIIT
  • Body weight training
  • Circuit training

Get ready to get down and dirty, bring your best banter and your best efforts! It’s time to work out a sweat!!

Locations: St George Area (specifics TBA)

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