Reading Time: 8 minutes Vitamin D is a fat-soluble vitamin which is present in some foods or added to others. It also comes in supplement form. Contrary to popular belief, people believe that the sun gives you Vitamin D, this is a fairly big misconception as the UV radiation from the suns rays do not … More THP NUTRIBET: Vitamin D
Reading Time: 5 minutes Vitamin C (aka L-ascorbic acid) is a water-soluble vitamin naturally available in foods and fortified in some. The human body can not produce vitamin C endogenously and so it must be sought out in the diet. Vitamin C is required for the biosynthesis of collagen to make your skin softer, stretchier … More THP NUTRIBET: Vitamin C
Reading Time: 7 minutes Carbohydrates are one of the three main macronutrients our body needs. The internet is flooded with contradicting ‘opinions‘ on carbohydrates, however the truth is – they are pretty important for the human body. Carbohydrates are a major food source and a key energy source for the human body. Carbohydrates are not classed … More THP NUTRIBET: Carbohydrates
Reading Times: 7 minutes Calcium is the most abundant mineral found in the human body. It is stored largely in the bones and teeth where they act as structure and maintain cellular functions. Calcium is required for vascular contraction, vasodilation (aka the expanding and contracting of blood vessels), muscle function, nerve transmission, intracellular signaling and … More THP NUTRIBET: Calcium
Reading Time: 5 minutes Vitamin B is not just a singular vitamin, it is actually a complex of vitamins which play very important roles in cellular metabolism. The vitamin B complex is water soluble which means that it is not stored in the human body for a long duration of time. They can be found … More THP NUTRIBET: Vitamin B
We all know the alphabet, it’s essentially the backbone of your communication and language. Well… Let me introduce to you this campaign that I try to run annually, I name this beast the Nutribet! A basic in fundamental nutrition knowledge which will form your backbone in well-being and long-term health. Use the information as you … More NUTRIBET MONTH! Get ready for some wild nutrition facts to help with your day to day wellbeing!
Reading Time: 5 minutes Vitamin A is a fat-soluble vitamin – what that means is that this vitamin is stored in the body for long periods of time. If a person takes too much of a fat-soluble vitamin, this could be potentially dangerous due to the condition known as hypervitaminosis. You may be deficient in … More THP NUTRIBET: Vitamin A
The reason why most people fail during their weightloss journey is because they fail to prepare. “Failing to prepare is preparing to fail.” Regardless of which diet you go on, there is such a support behind mealprepping for one simple reason. It keeps you compliant and it makes sure that you only intake your allocated … More The Power of Mealprep!
Reading Time: 6 minutes We all try our best to eat the best food for our diet and wellbeing but more than often we fall short of what is required to actually keep us healthy and at our optimal level of health. This is why the supplement industry is booming. The problem, however, lies in … More Not all supplements are created equal
I have many mentors, some are making 6, 7 figures upwards to even 8 figures a year. I’ve always been taught as a child about the power of investing. Unfortunately, the majority of us millennials have missed out on crucial financial education. I want to share with you one of my favourite learning moments. A … More The Power of Investment – Fast Money or Belief in Your Vision? What’s better?