8 Week Total Body Transformation Diary – Week 8 FINAL RESULTS!

ALRIGHT, it’s been a long time coming for this post, a very long time so I’m going to skip all the details and post up the results

8 weeks of dieting took me from 84.2kg down to 79.9kg with the majority of my strength remaining the same if not stronger!

I’ll let the pictures speak for themselves.

FRONT CHANGE week 1 to week 8 from top left to bottom right

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BACK CHANGE week 1 to week 8 from top left to bottom right

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2 YEAR TRANSFORMATION from 80.0kg of 2014 Jan to 79.9kg of 2016 Oct. This shows that weight isn’t everything and body composition is far more important.

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For your personalised nutrition and diet coaching please send an email to thehealthyplaybook@hotmail.com

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