Ever wanted a back like a gorilla’s? Or the strength of 100 men? Look no further! Throw these exercises into your routine to get that dreamy tapered back everyone loves. Not only will your waist look slimmer, your back will look wider and your power will shoot through the roof.
Here it is, the SILVERBACK workout:
- Conventional Deadlifts – 8,6,4,3,2,1
- Sumo Deadlifts – 6,6,6,6
- Seated Rows – 8,8,8,8
- Weighted Back Extensions – 8,8,8,8
And of-course some accessories:
- Wide Grip Lat Pull Downs – 8,8,8,8
- Rack Pulls – 8,8,8,8
- Bentover Rows – 8,8,8,8
Give it a go and watch your strength start growing almost instantly, release your primal instants and lift like a BEAST! There is no other exercise like the deadlift, a true show of raw power and strength. You can either lift it or you can’t. Make it a staple in your exercise regime.