True story…

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This is the truest meme of all. We’ve all heard that weight loss is based off the 80:20 rule of diet:exercise, now I don’t 100% agree with it but I most certainly agree that maintaining the discipline of preparing healthy meals everyday is the  hardest part of anyone’s weight loss journey. Make the lifestyle changes required to assist in your weight loss journey, see both exercise and diet/nutrition as 50:50 partners and respect them both for the power they possess to change your entire well being.


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